Fitness Training with Theda

It's a marathon not a race, consistency over intensity to become your best self!

 Powerpulse is an oasis for transformation of the mind and body; where strength is not only physical but mental and emotional. A transformation that heals internal ideologies and emancipates the body from undesirable predispositions. Jump start the journey to self-discovery and growth. We use holistic methods and techniques to cultivate a sense of wholeness that encompasses the mind, body, and soul. We are “aging backwards” regaining control and power. It is a lifestyle to keep your mind healthy and your heart pumping!