Fitness Training with Theda

 After becoming a black belt in martial arts; Theda found her love for being physically fit. Spending her childhood to early adolescence in athletics while strength training. She loves to help heal individuals holistically with methods and knowledge of manipulating the human body. After college internships in physical therapy, inpatient acute care, and athletics ; she found her passion for healing others. She eat, breathes, and sleeps fitness in her personal life. Always learning and educating herself on ways to be her best self. Theda enjoys hiking, traveling, and learning new vegetarian recipes. In her words, “it’s a marathon, not a race. 10% is better than not showing up at all”.